查看完整版本: 瘦身佳品干锅油麦菜

瘦身佳品干锅油麦菜

[table=98%][tr][td][align=center][img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517424.jpg[/img][/align][align=center]
Y7sWr5S+CM y&R3z.L1i F
[img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517461.jpg[/img][/align][align=center][size=4][color=darkorchid]原料：油麦菜 五花肉 zHM!I-rz
I
　　'` ez
QC:A
　　 调料：辣椒 蒜 豆豉 盐 味精 耗油 香油HT.b~`#FQ z6b
[/color][/size]
i)SB0x7Y)c.@2F3^ PY|5z;fx$_kmh
[img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517263.jpg[/img][/align][align=center][size=4][color=darkorchid]将油麦菜摘净切段，五花肉切片，蒜切成蒜茸。 油锅加热，放入五花肉煸炒出香味[/color][/size][/align][align=center][size=4][color=#9932cc][/color][/size] [/align][align=center][size=4][color=#9932cc][/color][/size] [/align][/td][/tr][/table]
]o
W;s0e9W_0f jk [align=center][img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517563.jpg[/img][/align][align=center][size=4][color=darkorchid]相继放入干辣椒，蒜，豆豉，进行翻炒[/color][/size]
|TFZe'w:~0Z )nwa;We-uk%yi_]
[img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517396.jpg[/img][/align][align=center][size=4][color=darkorchid]将沥干的油麦菜放入锅中翻炒[/color][/size]
V:d;xO+}['?i(d
f T5?x ^:Y5J
/N5{P(s2vKV,Jg
[img]http://haochi.263.com/article/Article/UploadFiles/200711/20071114173517856.jpg[/img][/align][align=center][size=4][color=darkorchid]依次加入盐，味精，耗油，出锅前点上香油，就大功告成了。[/color][/size]
5q-C}8v;L [/align]

这个菜虽然普通，可是有这么详细的介绍还是不错的哦:excellence