yyyy680 2008-9-8 13:22
干香的肉末烧青豆 厨房必备家常菜[转载]
干香的肉末烧青豆 厨房必备家常菜[转载]又是一道简单却很喜欢的菜
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感觉用青豆做这个菜的效果,要比嫩豌豆好$P/@b6n{4k
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青豆较之嫩豌豆多了一种初夏田园般的清新味道,o6k0P*WMT
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青豆,也就是新鲜毛豆剥出来的豆子*ym0lYhA
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可以买毛豆自己剥,也可以买别人已经剥好的?uq&l)kT'q
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建议买后者,光清理已经有点点累人了~
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洗干净青豆放一边沥干水份
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起油锅,放一点花椒一颗八角爆香,然后放碎肉炒得比较干散的样子
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然后放生抽或者酱油,再放点盐。如果喜欢的话还可以加点五香粉~`&z u
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考虑到后面还会加青豆和水,但不会再调味了,所以生抽和盐可略为放多一点7H]K!o3B*|
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继续炒一小会儿就倒入青豆翻炒,让豆豆们都能沾点油,要公平嘛,嘿嘿~)_yL[ a7Kg1A2Z
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接着倒入清水(如果喜欢用高汤也是可以的)YaRU"jrHAg4v
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不要太多,刚没过豆豆们就可以了
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我这次放得好像有一丁点儿多了??
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大火煮开后转成中火,盖上锅盖就玩去了4d&`m4@W
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别玩得忘记厨房的事哦,不时过来看看,小心糊锅,哈哈
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锅里水份快干时就开盖转大火翻炒几下,把水份基本收完(水份不收得差不多,还有很明显的汤汁的话就说不上干香了哈~)
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好了,可以出锅了~
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下饭真的很香很香,而且是越吃越香~~~R+{I/^~N}
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好像青豆快下市了,大家喜欢的话就赶紧了哦.
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[img]http://www.100su.com/Files/BeyondPic/2006-5/21/0652121570563178.gif[/img][size=7]谢谢回帖[/size] 'VN3P%o(`
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[[i] 本帖最后由 yyyy680 于 2008-9-8 13:25 编辑 [/i]]
roysivle 2008-11-3 13:34
最后一道菜十分家常,好像原来早就吃过,味道很好,谢谢楼主
zzyzlzx 2008-11-3 21:38
谢谢了楼主,看上去不错啊和我去吃的一样,今天中午做上一做了