李渊 2008-9-28 08:00
红酒炖牛小排
[align=center][img]http://image211.poco.cn/mypoco/myphoto/20080927/09/44613894200809270932301089603966191_000_640.jpg[/img]
X;z VQ};];L3ux?B
[align=center]
]C0w$j5]'v
上等牛小排,zo!Y8R-R)a&`
台塑牛排用的那块,
l/{O*}Wd5Cge1C
这次不是横着锯成牛仔骨,d1?}4B0?%`
而是竖着锯长方的一块块~~~[/align]6P4Hew5t-G%z#I"ef0l
.I,vBG9];C5zX
[img]http://image211.poco.cn/mypoco/myphoto/20080927/09/44613894200809270932301089603966191_001_640.jpg[/img]kN"Q&GV-~x ]
x(h&H w6O
[align=center]土豆和牛肉是绝配,不可或缺~~~[/align]
v%QE B3_g`4b
/J
Qnx[(D|/O#J
[img]http://image211.poco.cn/mypoco/myphoto/20080927/09/44613894200809270932301089603966191_002_640.jpg[/img]-[+~)eKj`
bF
*vz"g9GX1u/f
[align=center]加几块胡萝卜,好看又好吃~~~[/align]6ves&X^_)nCrH
t+i+oJ4o7o
[img]http://image211.poco.cn/mypoco/myphoto/20080927/09/44613894200809270932301089603966191_003_640.jpg[/img]
h0gzoKsy]
+~6_-g&pe`Eg
[align=center]蘑菇洗干净,一切二~~~[/align]
pz$c?R{y
5be*bf3YRz5}7F;}$b
[img]http://image211.poco.cn/mypoco/myphoto/20080927/09/44613894200809270932301089603966191_004_640.jpg[/img]
(E/^m` g2d
a8B9y`/L
n C
[align=center]炒锅烧热,加一大勺橄榄油,/GcPe S6@u
a
放进牛排煸炒变色~~~[/align]:m!oH`1h-HG
|Ec:{N6a&J*{0o2S
[img]http://image211.poco.cn/mypoco/myphoto/20080927/09/44613894200809270932301089603966191_005_640.jpg[/img]IZ(vfE&aX!nh
+zW#G%G+QG/e|
[align=center]随后加入胡萝卜,土豆和蘑菇,w_}G \\6D1qgC
继续煸炒~~~[/align]Q7fcX`
#hoZL)@qT*E
[img]http://image211.poco.cn/mypoco/myphoto/20080927/09/44613894200809270932301089603966191_006_640.jpg[/img]
:ID)b#FZS#P
h^7qOq'S*S
[align=center]中火炒香以后,加一小碗番茄酱, p T:iQ%y\X _/v aG
拌匀炒两分钟~~~[/align]