tootoo 2006-8-1 10:31
美味什锦饭制作过程[13P]
[size=2]先看两张成品图:
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[img]http://www.imagestation.com/picture/sraid202/p229452665723288a61e048b1df7d85ff/efdd3958.jpg[/img]s$TYWS+f0X
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[img]http://www.imagestation.com/picture/sraid202/p794edc53ba49a768aa26bf0534d62973/efdd37c1.jpg[/img]
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制作过程:
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1.原料:NS3u?S
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[img]http://www.imagestation.com/picture/sraid202/p629f6b88e384fb2803d0d0818d656a07/efdd5145.jpg[/img]
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鸡胸脯肉切丁,放盐,生抽,拌匀,抓淀粉.
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水发香菇切丁.:bf|4?{h"Q$KT
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胡罗卜丁. [(_0y+e1Y;PJ&B
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豌豆.
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老玉米豆.
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葱切段,姜切片.
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鸡蛋3个.4N*F |\_
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剩米饭半锅.
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生抽少许,盐适量.植物油适量.guEv K
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2.过程:
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锅烧热,放入适量油,加入姜片爆香.4Srbb0S5RF-] j
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[img]http://www.imagestation.com/picture/sraid202/pf033cdbfe7f18880b085db43937019e7/efdd4f74.jpg[/img]
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3.把姜片挑出来扔掉.放入香菇丁爆炒.GVVaZ#\
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[img]http://www.imagestation.com/picture/sraid202/p4425fb41411efbcb98432bc8f571702f/efdd4d6c.jpg[/img]
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4.直接下鸡丁,葱段滑油.
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5.待鸡肉变色,迅速出锅.
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6.锅里放足油,煸炒胡罗卜丁.(加足盐.如果有高汤,加上两勺闷一下,味道更香.)wK]j\W\4]u"H
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[img]http://www.imagestation.com/picture/sraid202/p7a56d4cafa244dc886b5efbce486de9f/efdd46a3.jpg[/img]
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7.趁煸胡罗卜的时候,把鸡蛋打在碗里,加少许盐,一点水,打散.等胡罗卜几乎煸好时,直接下锅.
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8.鸡蛋和胡罗卜同炒几下,就都好了.:A.~$j"dr(YcL