zhaolinglong2 2008-11-4 14:00
我做的泰国餐
[b][size=3]我今天做了Gingered Scallop & Shrimp in Coconut Souce(椰汁姜味扇贝和虾）和Stir Fry String bean（炒四季豆），炒四季豆已经被我改良成中国式的了。[/size][/b] R?:eM$|$_1U,P"C)@
[b][size=3]椰汁姜味扇贝和虾：[/size][/b]
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[b][size=3]材料：扇贝，虾，姜，椰汁，西红柿，Bell Pepper（不辣的辣椒），蘑菇，蒜，青檬，黄油，糖[/size][/b]
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[b][size=3]先把虾去肠，洗净，去壳：[/size][/b]
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg[/img][/url]
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[b][size=3]把扇贝切成中等大小：[/size][/b] WEjH o'@;f[X
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg[/img][/url]
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[b][size=3]姜片，西红柿，大蒜和青檬片：[/size][/b] ]6?
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg[/img][/url] "f_{:aK }IV
[b][size=3]把黄油放入锅中用中火化掉，放入扇贝，虾，西红柿，姜，蒜，青檬片：[/size][/b] 9@-H*^+@ i4C3_
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg[/img][/url]
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[b][size=3]再放入半杯椰汁（无糖）：[/size][/b]
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg[/img][/url] eaP`#jr3I
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[size=16px][b]放盐和糖，待虾和扇贝熟后起锅：[/b][/size]
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[size=16px][b]把Bell Pepper丝和蘑菇炒熟，倒入扇贝和虾：[/b][/size] /N*I$z0i{3z&Y/I
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg[/img][/url] D
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[size=16px][b]最后淋一点青檬汁就做好了！[/b][/size] (V
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg[/img][/url] ;{2` @1ep0?Oy
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[b][size=3]炒四季豆：泰国式炒四季豆是用肉末和小青椒一起炒，这两样我都没有，就用干辣椒和蒜末代替。[/size][/b]
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[b][size=3]材料：四季豆，干辣椒，蒜，糖[/size][/b] !M3l0Qo0G WR
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IVkGhyFB.jpg[/img][/url] :r$q8I%MZ#o;x
[b][size=3]待油热后，加干辣椒，把四季豆倒如锅中，炒几分钟后放糖和盐：[/size][/b]
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IPkGhyFB.jpg[/img][/url]
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[b][size=3]起锅前放入蒜末就做好了：[/size][/b]
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg[/img][/url]
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[b][size=3]最后配上泰国茉莉花米，很好吃的。[/size][/b]!c,bJ#hS;l \
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg[/img][/url]
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