想入非非 2006-9-13 10:53
南洋辣鸡丁
[img]http://i4.tinypic.com/10o0i7a.jpg[/img]SZ9k9nw5[5d n
)uR7B3|Uuo/{e
[img]http://i4.tinypic.com/10o0hhh.jpg[/img]~7g/afp*O4]
N2x2^)ooN
250克 鸡胸肉 !d W@&[J
2大勺 沙拉油
7W:m j9EQ7uj$\6n
2支 葱花
.Y x|7^ _z5p
6-8支 朝天椒 [|-SqZ%C5L
适量干九层塔 }fj!U5J9e7H1I
腌料:
ms([H*l*a_On
1/2大勺 加饭酒
(C6Kl9_g
1大勺 玉米淀粉
#O
ck5Va:]4[ Z
1大勺 水 CzLbr?i
调料: oMfZt1lN5O
1大勺 生抽酱油
'|NG]({4I$X
2大勺 美极酱油 {4hZ1ZzCYp
}
1+1/2大勺 砂糖
Q9g#N/m:Ua;U.^a
#j~"k@'n
jj0HA_
[img]http://i4.tinypic.com/10o0itz.jpg[/img]`h5pK2U\:H
FB&@
}^r
1. 鸡肉洗净后切丁,拌入腌料30分钟。朝天椒切碎,将调料混合成备用。 -z)^#kBU.uW
Clean and cut the chicken into small dices, add in marinade and let stand for 30 minutes. Chop the dried chili. Mix the ingredients for the sauce and set aside. S#b'W!|0jf
2. 炒锅中烧热沙拉油,入鸡丁翻炒至肉变白后,加入葱和辣椒,继续翻炒1分钟左右,倒入调味料拌炒几下后,熄火再加入九层塔略拌炒后,立刻起锅。
yb
b2eO([-^~o.P
Heat up a wok with oil, add in chicken and stir until the colour changed. Add in spring onions and chili, stir about 1 minute. Pour in sauce and stir for a while. Switch off the heat and sprinkle some dried basil. Dish off.
s`7G^glX
.M~~H3Rl3^
6K L+A.^0B
[img]http://www.hostimage.org/img/6570293020.jpg[/img]
:j Gy2mK%@
_L-QQ6[:A7^3U
[img]http://i4.tinypic.com/10o0ldf.jpg[/img]
G5F'F#` e!x+E
u[uTQw-G
J2j
[img]http://i4.tinypic.com/10o0lg2.jpg[/img]