释怀 2009-3-11 19:08
鱿鱼炒双色
主料:上次在超市买了两条鱿鱼,一斤左右N$o4J%}XG
辅料:还有洋葱和胡萝卜
/_`-cg8c4X;Cg-`
佐料:红酒和姜,胡椒粉,盐和鸡精!v9B5J[4q5N
3c,i!Ge+cb!h;x
{&`
先将鱿鱼头去掉,再除去鱿鱼上面的那深褐色的皮,剪开鱿鱼,清理内部,内部的软骨头也除去,洗净
K7I0k \5vPO
4M JuuG4e
再用刀在整块鱿鱼上横竖切花,切成菱形状的花,再切条状,如图
*b3L`A ?$u
[img]http://bbs.512ms.com/attachments/day_090311/20090311_4334265e65f1aae92543KtKnmDSQvVab.jpg.thumb.jpg[/img]wX;KFpR4H(k`%j
准备辅料
%m;@S }8ptI t.M
都切片啊~~
7E4w,o&Odi d:M1S
[img]http://bbs.512ms.com/attachments/day_090311/20090311_52822e0cc436ef6d3f07S0KlDnyyWBB7.jpg.thumb.jpg[/img]:{PFd/W?
-N2M%p'kSk9^%Bq
[img]http://bbs.512ms.com/attachments/day_090311/20090311_60b259e0fcfbfb357196CkQ1IEFVfh6y.jpg.thumb.jpg[/img]
'w!uHg8Nu1W ^
M#a!~kh+G5i
[img]http://bbs.512ms.com/attachments/day_090311/20090311_83ca6e18c683be801b5aEbYp26zhkrp2.jpg.thumb.jpg[/img]"u3G~3R-WnRdy l
先将切好的鱿鱼片爆炒
z%\J/MK
再加红酒再翻炒
E/xw;P1FM.]4K)pg{y
再放双色翻炒