释怀 2009-3-18 09:56
鸡胸肉完美化身香辣鸡丁
当油烟升起的时候,一种唤起人食欲的香味就开始在偶的小厨房里弥漫开来,凡是踏进偶厨房的人,第一个反映就是喷嚏,来一个喷嚏一个,来一双喷嚏一双,偶基本上也是满含着盈盈的泪花完成这道看着不咋地,吃起来嘎嘎香的家常香辣鸡丁的。?n7TPsfI\:W
[img]http://bbs.512ms.com/attachments/day_090316/20090316_1fcfeebcfd24541f4f98joxuVTp58eOY.jpg.thumb.jpg[/img]
$PL:S l'R3iN
|*@B;a/a+qVn
[img]http://bbs.512ms.com/attachments/day_090316/20090316_408e9d6f29f706a8ce9ckSMTePfs8OZi.jpg.thumb.jpg[/img]
6MKl^va
CWC(h[;b
[img]http://bbs.512ms.com/attachments/day_090316/20090316_069a2c734ce5cf4c6422DUFdxm5XJXqj.jpg.thumb.jpg[/img])}9h^;|wx
z"VC0\X8d"E I
[img]http://bbs.512ms.com/attachments/day_090316/20090316_e4f7ef7a1aaad4f74f98iDkxHLUN5fpH.jpg[/img]
h+G6o"y2mWt\h
1、鸡胸肉一块,清洗干净后切成边长大约1cm—1.5cm的小丁KvG&?d
加入一点淀粉,白胡椒,五香粉,用手抓匀后静置片刻
-K/h@t7GAZXD
准备好干辣椒,花椒,长的小青椒,以及一枚蒜头
:^[w SG*Kfa;Z
最近的新土豆很好吃,所以也切了和鸡丁差不多大小的土豆丁备用5ST4zui!C5S
[img]http://bbs.512ms.com/attachments/day_090316/20090316_1933e0b0a194700ac3bc8lFCIDdnk3n1.jpg[/img]
NuZ3A5P&D$s
N1A#p6yO
[img]http://bbs.512ms.com/attachments/day_090316/20090316_9091f82067de682470feawGgZRQer1jA.jpg[/img]y+s
YKr!W'Iw
.vMa8{+d,Fh)\8b
[img]http://bbs.512ms.com/attachments/day_090316/20090316_ee7e1870c2185f172664MincjgcXi20S.jpg[/img]EeL5jG
qJ'AKBeg)}
[img]http://bbs.512ms.com/attachments/day_090316/20090316_33b9a8acfa196a2f347ewg3tbbpBGUSp.jpg[/img]
Sk$x T7r,i+x.yh%Q
3Z)V9J%{ZBk+UMXM
[img]http://bbs.512ms.com/attachments/day_090316/20090316_c8fe3ac325503676faa5uFFs5HLgkn8A.jpg.thumb.jpg[/img] `~&EiAzt`1nC
0_ Qbx*W2SAc0B
[img]http://bbs.512ms.com/attachments/day_090316/20090316_f48e53df16bb51b269bdq5UCRUPA0m9r.jpg.thumb.jpg[/img]
6j*o5wV8\-]R6n)_0S
2、大火热锅,加食用油,滑入鸡丁翻炒至变色后装盘备用。注意不要太久,以免鸡肉变老$_e(e:w/H I;I
另起油锅,加入蒜头片、花椒、干辣椒、小长青椒爆香
r
Cj hF+t
然后倒入土豆丁,加生抽、少许辣椒酱、少许盐、少许糖、少许水大火翻熟0jin9P1Q{ x
最后加入鸡丁一同翻炒即可入盘&_'cdg0~
[img]http://bbs.512ms.com/attachments/day_090316/20090316_8c1d520daa449b388f4bj49pkYXUAWIi.jpg[/img]0h%do\X6Y-t6hZ8P
qx'\X4l8J'DH q
[img]http://bbs.512ms.com/attachments/day_090316/20090316_d9cebf7243342375cddcdHoIgFFSHrVE.jpg[/img]
@F0vF(o;jB,Pu7MO
kAUH+ni4_,g#an
[img]http://bbs.512ms.com/attachments/day_090316/20090316_1b88d8c8eae84b9d3844ZUXxX3ZlBGbo.jpg[/img]
M ^xz1e gn^
最后就是这付样子,虽然看着不辣,但是热油爆干辣椒和辣椒的威力绝不可小视 吃口也是相当过瘾