查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
(vM2{` X:[;S4dafT 好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
%W;dG9k)KV %C+TUy!_%Cu
[url=http://lh3.ggpht.com/_r1skFeJWv-k/SSLhBHisoUI/AAAAAAAAAlA/WjPddZfAbNk/s128/DSC_0005.JPG][img]http://lh3.ggpht.com/_r1skFeJWv-k/SSLhBHisoUI/AAAAAAAAAlA/WjPddZfAbNk/s128/DSC_0005.JPG[/img][/url] [indent]
e~ US|8Z
把西兰花剪成一朵一朵的小花
h
g)SK)] x(i`v2E[zUfq#E
[/indent][url=http://lh4.ggpht.com/_r1skFeJWv-k/SSLhTrWvtlI/AAAAAAAAAm4/hisls1EJpDg/s720/DSC_0021.JPG][img]http://lh4.ggpht.com/_r1skFeJWv-k/SSLhTrWvtlI/AAAAAAAAAm4/hisls1EJpDg/s720/DSC_0021.JPG[/img][/url] [indent]
JWg%w)K 在准备点蒜末
J0eG:z0H f^M2K7B6|
[/indent][url=http://lh6.ggpht.com/_r1skFeJWv-k/SSLhf44QTNI/AAAAAAAAAoE/zAV9egYOdKQ/s720/DSC_0030.JPG][img]http://lh6.ggpht.com/_r1skFeJWv-k/SSLhf44QTNI/AAAAAAAAAoE/zAV9egYOdKQ/s720/DSC_0030.JPG[/img][/url] [indent]
-BcV1s-U^BB 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
e"o5ZMn$T2j+K
#sQ!W4iC%uj&A4@ [/indent][url=http://lh3.ggpht.com/_r1skFeJWv-k/SSLheVLTK0I/AAAAAAAAAn8/gCdJLc5oy7A/s720/DSC_0029.JPG][img]http://lh3.ggpht.com/_r1skFeJWv-k/SSLheVLTK0I/AAAAAAAAAn8/gCdJLc5oy7A/s720/DSC_0029.JPG[/img][/url] [indent]*}a']
l&p4rl5m8x
水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来u XAbw6~xnc

4zG8u@\s:H m5^0Ff [/indent][url=http://lh6.ggpht.com/_r1skFeJWv-k/SSLhhLS_paI/AAAAAAAAAoM/K3vJqViMva8/s720/DSC_0031.JPG][img]http://lh6.ggpht.com/_r1skFeJWv-k/SSLhhLS_paI/AAAAAAAAAoM/K3vJqViMva8/s720/DSC_0031.JPG[/img][/url] [indent]@n#ujd5T0U8^
?v&h8M,w+^Gs@
[/indent][url=http://lh5.ggpht.com/_r1skFeJWv-k/SSLhit2MfgI/AAAAAAAAAoU/Z-xcCTy5l3Q/s720/DSC_0032.JPG][img]http://lh5.ggpht.com/_r1skFeJWv-k/SSLhit2MfgI/AAAAAAAAAoU/Z-xcCTy5l3Q/s720/DSC_0032.JPG[/img][/url] [indent]lA~*sH#oTFb9b%n
捞出来以后在上面放上蒜末和捏碎的干辣椒
T%\ Uo,SU-je6[ Uq{kW%g/S
[/indent][url=http://lh3.ggpht.com/_r1skFeJWv-k/SSLhjyM9XcI/AAAAAAAAAoc/9XiqfhLmVwk/s720/DSC_0033.JPG][img]http://lh3.ggpht.com/_r1skFeJWv-k/SSLhjyM9XcI/AAAAAAAAAoc/9XiqfhLmVwk/s720/DSC_0033.JPG[/img][/url] [indent]
R0K*Ta&Wt9s7v 再淋上点海鲜酱油和鸡精　
Q2uYS+Xnj
o(r]_UbpR [/indent][url=http://lh4.ggpht.com/_r1skFeJWv-k/SSLhm9xCicI/AAAAAAAAAok/UHCqw5XxdKM/s720/DSC_0034.JPG][img]http://lh4.ggpht.com/_r1skFeJWv-k/SSLhm9xCicI/AAAAAAAAAok/UHCqw5XxdKM/s720/DSC_0034.JPG[/img][/url] [indent](b!a:s-y-Y%qp

(r&y*o*s5R [/indent][url=http://lh3.ggpht.com/_r1skFeJWv-k/SSLhoKqgXtI/AAAAAAAAAos/3AcrZMvFHS0/s720/DSC_0035.JPG][img]http://lh3.ggpht.com/_r1skFeJWv-k/SSLhoKqgXtI/AAAAAAAAAos/3AcrZMvFHS0/s720/DSC_0035.JPG[/img][/url] [indent]
?F@ q"B$aUG 然后在锅里把油烧热,直接淋在菜花上p/x _&E1tL
w7X/~i-Nk:iLC8p/Of
[/indent][url=http://lh4.ggpht.com/_r1skFeJWv-k/SSLhpWvclhI/AAAAAAAAAo0/_-12fJA3bsc/s720/DSC_0036.JPG][img]http://lh4.ggpht.com/_r1skFeJWv-k/SSLhpWvclhI/AAAAAAAAAo0/_-12fJA3bsc/s720/DSC_0036.JPG[/img][/url] [indent]
#uHg\#t 最后把菜花拌一下就可以了,超级好吃
m+V2q)N#R0kqh(Yxh4Y 4HJ0sgR)y
[/indent][url=http://lh6.ggpht.com/_r1skFeJWv-k/SSLhuLkbFLI/AAAAAAAAApU/ioac4wB2MSs/s720/DSC_0040.JPG][img]http://lh6.ggpht.com/_r1skFeJWv-k/SSLhuLkbFLI/AAAAAAAAApU/ioac4wB2MSs/s720/DSC_0040.JPG[/img][/url]