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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
i@/e6E%u8Kd b*`Jo6kp6] ~gm_(nb
一小碗粥15米哦,贵搭~
Ki[;M8}P(L&S R3t.cag
于是回家自己也做做看~~
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做个咸味的粥,这样可以少产生点胃酸~~og7h~/pc
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就鸡粥吧 +U'REz.y ?6]XB

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原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
qdU~H-j 1 鸡胸肉一块,洗干净&a0u(zKdG

1zYi7VdTk*r PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了
p _Z!m)US U M [img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
:Hg)b T8`)q'{,v#] 鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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kq&i6`{ j U5}3s\~ 料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧0WR1N$o E_
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]
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uC0qmk ^1V4O [img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]
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}v"x_Pz [img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]
D gC? Pu 3 主食上~~~~&bq@2GaeYd ]K

"_R.m$@ m1j{CL T 放了一把大米和一把糯米~~-qF9z T vBn}
[img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]
,O)R*W/h&Y;I.k+n 米淘洗干净以后,放水浸了一个晚上~~(Jx2L7|3oS#[J
[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]
;A6ssI?6B{0d/? 第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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^+G:?#r"RQ"n/U.zR 没想到鸡丝很容易熟的~~
W W4S{xF [img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]
HI2ac(O?g 速冻蔬菜来啦~~~qCVjv7N*u
by_ v%T I$Q

/ulhb ^T_S1L 就是胡萝卜、青豆和玉米~~zth(~7C8E

K$e:^u+N;Uji 颜色很好看哦
W0y'}:] yd$D$z&x [img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]
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0B \/e*~S t3] 等鸡丝差不多转色就可以把蔬菜下锅了
gL`/x.EmV [img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]
3[QZ"A2jYZ$S 加水,烧开,再闷一会就可以了
K7V^6Z9P6u"e&bj&l [img]http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg[/img]f0Gu&w#h{:K
煮上几个鸡蛋、看看成品~~
tv`#R)^-aE
}Oij Yu 我们的早餐就好啦
~&jh5h{/Z)ey [img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]
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7W ps$O/V@ 出锅啦~~~
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_$H-c:L9|N}l-X 因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~
m }[B T 'SW_euL%r9{qA
味道还不错哦*eJPr a1}
[img]http://bbs.512ms.com/attachments/day_090524/20090524_5efd834210a82529b2e6STPixI9I4SPI.jpg[/img]

sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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