minnen 2009-6-9 15:08
燈碗肉[12P]
[size=13px][indent][align=center][size=4][color=blue]-~o5x'dj n Y0~
J:U%Y3a6[+H4m+?
[b][img]http://i168.photobucket.com/albums/u184/yookri/222222/1.jpg[/img]
"f m.PXs3]NI{
4q D D$x^u8k'@W
[/b]用料：
a'e e c'r i,H'FH9m&U
!o r2Rey
t#~uvBrj
羊腱子肉四两，大蒜三瓣，香葱两棵，酱油两大匙，醋两大匙，姜一小小块，香油一小匙，清汤一汤勺，料酒一匙，盐适量。m U?$E4t
W T:P Y%LS
[img]http://i168.photobucket.com/albums/u184/yookri/222222/2.jpg[/img]t*u"| }:X%[O2^V
5IM+l e0]:e,W|
做法：5FQ
a-pw0ybG
)Zt*ON-] B
1、将肉横向切成薄片；姜蒜剁末；葱切碎；淀粉里适量水调成水淀粉。
W%y |5^.FKPO `_
-] x,b qc {T
[img]http://i168.photobucket.com/albums/u184/yookri/222222/3.jpg[/img]
2ZpM v5S3PW;t
]8y c a c
2、锅中放油烧至六成热，下肉片炸呈灯碗状。
2~\I7B8@B h v
!|9[2|? u Y'c3`
[img]http://i168.photobucket.com/albums/u184/yookri/222222/4.jpg[/img]W ~rk \ R
2^ eV Z"`8\
3、捞出控净油。f1x?Sz)mB
!I8w@3~"[p
e
[img]http://i168.photobucket.com/albums/u184/yookri/222222/5.jpg[/img]'Tm
M%VZ _S/~K r
ye3~5L'w
4、锅中留微量油，下葱姜末煸炒出香味。
&S#R!S2HL:z9~Jl K
w&E(d'e$N0PU7g
[img]http://i168.photobucket.com/albums/u184/yookri/222222/6.jpg[/img]
:Z8V$vol(h1u)\X _5C
4`l;L4z)G:Hw2P;VW
5、烹入醋、酱油，清汤50毫升、盐、料酒，沸后下炸好的肉片。B/T _(O}JXb v9u6o
'Ni#} hW+Qv
[img]http://i168.photobucket.com/albums/u184/yookri/222222/7.jpg[/img]Pp-a h"m sK _
^3d*x/Dl
6、稍烧后勾芡。
u \ ne/q
2k G0^n}2O/q
[img]http://i168.photobucket.com/albums/u184/yookri/222222/8.jpg[/img]
QgCb {0IV
i6f,v0j$z/g2ln/@jM
7、放香油、蒜末，翻匀。 Y0DqZ&ZGv2?
^4{].~ v P
[img]http://i168.photobucket.com/albums/u184/yookri/222222/9.jpg[/img]Q^e u q%R orR*a'x
!k I!{oJ `$@$j
8、起锅装盘上桌。
+\(j2CTC H-ZQ
P$|?q4D?)g
[img]http://i168.photobucket.com/albums/u184/yookri/222222/10.jpg[/img]4l c's B3Ml
+E,}?2z!s h#e Y
蒜香味为主
6DQ J.Y\ T
.l A!F;] {l*|
[img]http://i168.photobucket.com/albums/u184/yookri/222222/11.jpg[/img]5l*wQb d8Y,`"Y
@]*u*J/M ~8}]
哈哈，美味极了
3m:X7S'hJ
B2S |},QX#dvp
[img]http://i168.photobucket.com/albums/u184/yookri/222222/12.jpg[/img]&M{
?"K8{ v
&^2{ uLCQ%U |
2?2j5Y!l3}[*|
E%P!|
e5v
[/color][/size][/align][/indent][/size]
what126126 2009-6-9 17:10
这道菜看上去很好下饭啊，赶快的学，支持一下！
tsukikage 2009-6-10 18:52
*** 作者被禁止或删除 内容自动屏蔽 ***
在线客服(1)