gladiator927 2010-2-26 16:37
蜜汁叉烧[14P]
材料:梅花肉(片成薄厚适当的片,约2CM厚)、蜜汁叉烧酱、烧烤酱、酱油少许、蜂蜜少许、甜辣酱(个人口味,可以不放)、糖、鸡精Q+fWn l/|6M!OY
做法:1、取叉烧酱、烧烤酱、酱油少许、糖、鸡精拌匀做成腌汁C t-_?6a8}&]u
[img]http://fj.86516.com/day_100203/1002032053f213d69404eeb58c.jpg[/img]
2o4Rss O[
,kXuJ;LLR|
[img]http://fj.86516.com/day_100203/1002032053c121c25486b805e1.jpg[/img]"HO3_D5XM4{*c
;K._%a%J Mw%V7B;Y/[
[img]http://fj.86516.com/day_100203/1002032053488baaea4ad6bb6b.jpg[/img]
LQ7ET3@-K2q3k"I
[]0H%N
Ey
2、将肉片逐片放入,均匀沾满酱汁,放入冰箱腌一至二天
6Vr^iv2PToO#xT
[img]http://fj.86516.com/day_100203/1002032055aac5be051c28d0aa.jpg[/img]
BD&O9@cS
oFv#\t![h.G"w+x
[img]http://fj.86516.com/day_100203/1002032055a7e5f1da6af16d67.jpg[/img]q
J [y^'T
or6Q3Q"Zow
3、将肉片均匀码放在烤盘上,烤箱预热至220度,上下火加热,放入肉片盘,烤约10分钟
.zRK4j'v&}[]Q
[img]http://fj.86516.com/day_100203/100203205663acfd54825da9eb.jpg[/img]
\f8G.V2{4w,st
3CI dg*h
4、取蜜汁叉烧酱、烧烤酱、蜂蜜少许、甜辣酱拌成汁
kJ4V2b.R,C;W|
[img]http://fj.86516.com/day_100203/100203205813c081a58f52acf1.jpg[/img]
3@ffWg&M5F@hVdyY%c
.V'gt5@%Uq
[img]http://fj.86516.com/day_100203/1002032058cc26b1505a3870e5.jpg[/img]
:K%y Xi/wT
s-f"fZ-Fk
5、将烤盘取出刷上(4),再放入烤箱烤10分钟,再次取出将肉片翻面,刷上(4),再烤10分钟
y-Hy$qtY0W
[img]http://fj.86516.com/day_100203/10020320595ae076b86488de53.jpg[/img]k3j1~ikQ)a
g
w*k8cdm7eT:R
[img]http://fj.86516.com/day_100203/1002032059dc98c46e15cdca11.jpg[/img]