大力水兵 2010-4-11 15:25
鱼香年糕[7P]
[size=4][color=Blue]鱼香年糕[7P]
/ZPL+\ N*p sV
t.`w)~XS(M"l
[img]http://u.8264.com/attachment/201004/9/33955962_1270789304C63v.jpg[/img]~/bT
[R"]{
主料:切片年糕150克,猪瘦肉50克,胡萝卜50克,干黑木耳(提前泡发)适量;
8j0}hesa
配料:红泡椒3个,姜末、蒜末、葱花、料酒、生抽、鸡粉、干淀粉、水淀粉、白糖、醋各适量;
2q+q?Z1O5\[K't
做法:%tD;P4@vG
1、瘦肉洗净沥干切成小丁,加入少许干淀粉与料酒拌匀;泡发的黑木耳去蒂洗净切碎,胡萝卜也切成小丁,红泡椒去籽后剁碎成末;将适量的生抽、鸡粉、盐、白糖、醋、水淀粉放入小碗中,调匀成鱼香味汁待用;
PDi `
G
G+q.lK7Ue
[img]http://u.8264.com/attachment/201004/9/33955962_1270789298z9RI.jpg[/img];^T-@qh
2、年糕放入沸水中煮至七成熟(约3分钟),捞出沥干;
Yp9wT mm$KM
,] yh'qx;y7wRL
[img]http://u.8264.com/attachment/201004/9/33955962_1270789298AC81.jpg[/img]
E O+eCdh
3、热锅放油,下入瘦肉丁,炒散至变色后舀出待用;8{$yM$h*m7s,FaW.`
L4WC
N%]5g
[img]http://u.8264.com/attachment/201004/9/33955962_1270789299aEtL.jpg[/img]
Jw_ _ZX)U
4、锅内再加入适量的油,下入泡椒与姜蒜末,炒出香味后下入胡萝卜丁,翻炒约一分钟后下入黑木耳,炒匀;
)s5X+Egv
/xr%~!_1^P(}n
[img]http://u.8264.com/attachment/201004/9/33955962_12707892995MIp.jpg[/img]Xp)H es
5、下入煮好的年糕与先前炒好的肉末,炒匀后加入少许的高汤或水,煮约2分钟,下入葱花,倒入鱼香味汁,炒匀即可出锅。
YO5_grSH
TBD
N6d&hQ9E
[img]http://u.8264.com/attachment/201004/9/33955962_1270789299PyaT.jpg[/img]
k]l2b}y1x0T{/Kc!F
?SgRg.Ia
[img]http://u.8264.com/attachment/201004/9/33955962_1270789303LsV9.jpg[/img][/color][/size]
qq156718044 2010-4-11 17:35
把生抽换成老抽。还有就是把盐换成美味鲜可以么?本人吃年糕不怎么喜欢放盐:teeth