风萧 2006-12-4 17:26
美味的什锦素丁
美味的什锦素丁`|4x"Nj
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材料:鸡蛋1个、胡萝卜丁、马蹄丁各2两、青椒丁1只、百合Hu}#vF:G
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1朵掰开、蒜蓉、油泡 花生 各适量
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鸡蛋打散放调味,用平底锅煎成圆形蛋皮备用
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爆香蒜蓉放入胡萝卜丁、马蹄丁、青椒丁煸炒至熟,先放少许盐调味
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放入百合及芡汁勾芡即可【芡汁:生抽2匙、糖1匙、生粉2小匙、味精、水各适量】z{g%ou*d3hQ
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取一大小合适的深碗,铺入蛋皮盛入素丁,多余的蛋皮折好,
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倒扣上碟,在蛋皮上剪“十”字翻开,撒上花生即可PhM kHi!mj
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大功告成!