风萧 2006-12-20 19:06
什锦肉片
什锦肉片 1nF/]3US/n
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最近天气转凉了,很多朋友都感冒了,大家一定要记得随时注意增减衣服哦,不然感冒了好多好吃的东西都吃不到了,为了大家的的好吃嘴也要保重身体哦,哈哈
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今天我就做一道营养丰富,但又不 辣 的菜给大家尝尝,喜欢清淡口味的朋友,可以试试哦~~~
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首先准备材料:香菇、莴笋、白菜、胡萝卜少量切片待用!F
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/sjrp01.jpg[/IMG]
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发少量黑木耳(木耳可是好东西哦,大家一定要多吃!)Yk](^P2ba&^ b6r%Q
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/sjrp02.jpg[/IMG]
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再来就是准备肉片了,肉片多少个人喜好而定,很多朋友喜欢吃肉肉哦,那就不防多准备点
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/sjrp03.jpg[/IMG]
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我在肉里加入了:料酒、淀粉、酱 油揉匀
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准备好材料就可以开始做了,首先在烧热的锅里放入猪油(鸡油也可以哦)这样炒出来的东东有特别的肉香,其实就是把练出来的动物油用在素菜里味道就不单调了 "i&c3T*CNlx@w
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/sjrp04.jpg[/IMG]
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油化锅热后依次到入准备好的材料,当然要先放肉咯,呵呵 T0WV9H
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肉肉炒几下后我先放入白菜邦子,呵呵,很难熟嘛 qs4z2Eq!~
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我炒,我炒,我炒炒炒…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………呵呵,我的什锦肉片出锅了,你也来试试吧 &o&W;r$~#Nnj4rf
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[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/sjrp06.jpg[/IMG]