bgq 2011-2-2 00:37
西红柿炖牛腩的做法 [14P]
[font=楷体_GB2312][size=4][color=darkslateblue][b]牛腩的做法有很多,学会这个番茄牛腩的做法,其他的做法也就会了。R4FBbY]3`k Lf
番茄就是西红柿,番茄牛腩的做法也就是西红柿炖牛腩的做法。1P)_/O*\-~z JW-D
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牛肉一定要带筋的,比较嫩~~洗干净,切成2-3厘米的小块。锅坐水,牛肉直接放到冷水里煮,快开的时候,会出泡沫,撇去浮沫,关火,牛肉捞出备用。
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接下来是一张调味品的全家福,橄榄油、生抽、料酒、番茄沙司、冰糖粉、盐、黑胡椒粉。
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[align=left][font=楷体_GB2312][size=4][color=darkslateblue][b]葱姜蒜末、洋葱片,切好备用。 [/b][/color][/size][/font][/align]
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开火,锅里放油,在油不热的时候放葱姜蒜末,否则容易炒糊。小火炒两下,出香味就可以了。
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放洋葱片炒,洋葱有点软的时候放入番茄沙司,继续炒。
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洋葱炒熟了,放入汆好的牛肉,加入生抽、料酒、盐、黑胡椒粉,翻炒。
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同时坐好开水,用高压锅~~,cJ{pz
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我加的水有点多了~~其实刚好没过牛肉就行。
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水开了,把炒好的牛肉放进去,并把浮沫撇去。放入葱段、姜片、蒜瓣,然后开炖。
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在炖的过程中准备其他的配料。芹菜切段,3个西红柿,切小块。
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一般的沙锅要炖两个小时,我用的高压锅,50分钟就差不多了。
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把芹菜段、西红柿块、冰糖放进锅里,再煮半小时。大火收汁,OK