peter1977 2011-2-17 16:44
土豆牛肉[10P]
[size=4][b]
Y^qa!M2A(G
[img]http://news.xinhuanet.com/food/2006-09/22/xin_55209032110397652669631.jpg[/img]
(VTp E
u"]!X
材料:牛肉.土豆.葱.姜.青椒.牛肉事先用冷水浸泡2小时,用刀背拍松,切块. 8F$\c q]'|Y'I
tfU9xu5G_
G L
[img]http://news.xinhuanet.com/food/2006-09/22/xin_5620903211039016897232.jpg[/img]a(R:H+EB-gDe
1.锅里烧开水放姜片.花椒.料酒,倒入牛肉块煮三分钟去血水; ]YDM@Vt
'p$kI1afT$I I
[img]http://news.xinhuanet.com/food/2006-09/22/xin_5620903211039166338633.jpg[/img]Pv'w4E1gB*V
2.油烧热,爆香葱姜和香辣酱; #wXa)`I-f*D
j ~
@-db
kWZ.T/u"t
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110393361573034.jpg[/img]
1gI!`od4qQ
3.下牛肉.生抽.料酒.糖.盐,翻炒片刻;
%wY r2]SGV
g
C'A'pW&Wmz
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110394962609835.jpg[/img]
&Uq3|%t%F
a
4.移入沙锅,加适量水,大火烧开,转小火加盖慢炖30分钟;
d4HfV|o
;pU
pj]];h
[img]http://news.xinhuanet.com/food/2006-09/22/xin_56209032110396372884136.jpg[/img]