ZHOUAI 2012-7-12 07:45
咖喱雞飯[5P]
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材料:雞脯肉、咖喱塊、胡蘿蔔、土豆、半個洋蔥、蔥姜、油、鹽
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做法:Wi*Oo'~C9S+V+u
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1、雞脯肉洗淨按紋理切成小塊
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2、将雞脯肉入鍋内煮出血水撈出
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3-5、胡蘿蔔與土豆切成塊後入水鍋中煮熟後撈出,洋蔥切丁備用
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6-7、熱鍋上油将蔥姜爆香後倒入控幹的雞肉炒香+U+\.rn}0RH^,R9U4C,R-]
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8、稍翻炒後倒入胡蘿蔔及土豆塊與洋蔥丁s;h9Vj/Lo
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9、翻炒均勻後倒入清水J&VYv/@m
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10-12、放入咖喱塊三塊,在鍋内充分融化後,收湯,放少許鹽起鍋N+q\3t*fo9Vy
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啐啐念:
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1、胡蘿蔔與土豆塊提前煮熟後可以節約炒制的時間xD!K*k5S8ai
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2、洋蔥不需要太多,多了會搶味,半個即可8qlZ*]{