wbl198091 2013-1-1 03:12
柴鸡猪手滋补汤锅飘过来[20P]
准备食材:D0JQ*?7i
L
柴鸡1只(约1000g)
bV$~)S'|
d
]O
猪手 : 2只(超市剁成块儿)5Pq?3PZj
花菇: 150gad4? t8RP&dP
双孢菇: 150g
7N{`k|gbKq
老姜: 6片 )h,c2c9U?1fs V
枸杞:10粒
"W$ZDTm,ov
山楂干:5-6片 !m Hn4XfSI.F
黄豆: 50g
Vnf\DZ7Tq
鸡精: 1茶匙(3g)#L \w4t-k
盐: 1茶匙(10g)\,]@.c-Z;Yf
米醋:少许*W4j^ ~p1o e6sM
+z;~"?-L8|]
烹制做法:$WS/n*o!B;b
1、柴鸡、猪手洗净,用米醋在柴鸡的表面涂抹一遍(去腥),放置20分钟后洗净备用,花菇、双孢菇洗净切成片、飞水待用 ;
e!{ZP?*@
y
gK%g
2、柴鸡、猪手洗净焯水,焯水的同时用汤煲烧一大煲水;柴鸡、猪手放入煮锅,加水没过鸡和猪手,大火煮沸,去掉沸水上层的血沫子,捞出沥去水分;'^E7ELAf
MT3t
3、将去掉血水的柴鸡和猪手放入烧开的汤煲内,汤煲中水要没过柴鸡和猪手,加入老姜片、干山楂干(易熟、增加钙溶解)大火煮沸后,改小火,炖1个小时;
+]fJ'~
]T-e*XCXI
4、打开汤煲锅盖,盛出部分炖好的柴鸡、猪手,放入另一只小汤锅内,加入泡好的黄豆、切好并焯好的花菇、双孢菇,调入盐、少许鸡精再炖半个小时即可 :
x:[.y.~R|1D
h U2m/P`gL*\
猪手去腥味的窍门:k M9AA!XaI
炖这道汤时猪手的处理是关键,最好用料酒或白醋将猪腌渍半小时,然后用清水反复冲洗,这样会很好地去掉猪手的腥味。
0]oq-i;M9d5uYm
这款柴鸡猪手滋补汤锅
9O:v!M9tf]
补中益气,滋补佳品。汤色浓白,猪手和柴鸡都十分软糯,由于加入了双孢菇和花菇,肉香和菇香混合在一起,相当的诱人。吃肉、喝汤,再涮上点蔬菜,营养美味y.V%W:{.|9lF2|O
"Q,O)Ka$Lc}J%X3M
[img=600,449]http://forum.ea3w.com/data/attachment/forum/201205/09/111944eer35edertb7ve67.jpg[/img]tH8M5eM(G Op l
^\{N5K'_2Yl
[img=600,449]http://forum.ea3w.com/data/attachment/forum/201205/09/11201000nw0wn1tkfzwnry.jpg[/img]
uB-z(_`
J1d8S^7w d[
[img=600,450]http://forum.ea3w.com/data/attachment/forum/201205/09/120531x57ybtdtfg527t9b.jpg[/img]
V*p7?)ob
y
/q+sy K)gQezI
[img=600,450]http://forum.ea3w.com/data/attachment/forum/201205/09/1130252eyk8gtrqb805y10.jpg[/img]4q[\W
~0|"vlP
e d7\K"e7\"lJ*uz
[img=600,492]http://forum.ea3w.com/data/attachment/forum/201205/09/1130425obfd4dmf6f3m8fl.jpg[/img]&ZrH%Vs
*]QX#V
]xuJ
[img=600,450]http://forum.ea3w.com/data/attachment/forum/201205/09/113130at1i17btfncfydcx.jpg[/img]w3pTP,Y
bq
%T"dk'Tx
Z
[img=600,651]http://forum.ea3w.com/data/attachment/forum/201205/09/113549dktdumfxttsujx2h.jpg[/img]
:b9\ xw8`PX
Ph
C%U^V
[img=600,720]http://forum.ea3w.com/data/attachment/forum/201205/09/1133011hnwqmtjgwqq8mz3.jpg[/img]
_ ^:J;p&L"s
8\Xe+oV2}^u
q8qT
[img=600,449]http://forum.ea3w.com/data/attachment/forum/201205/09/113227qsscfm7ezsqxggdc.jpg[/img]
NC-?/imm8J/P
T4ZA Oq[U
[img=600,450]http://forum.ea3w.com/data/attachment/forum/201205/09/113156s3rw31tr3imssv36.jpg[/img]
n/KUjn