591101ls 2013-5-24 09:26
萝卜炒鱼松[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/24/C12/res01_attpic_brief.jpg[/img] @ QM1aSjx
%|"EW~-EX~]
烹制方法
eA^U-q#}]%{
k `d'L&y!v
材料:大白萝卜(1个)、鲮鱼(半斤)、香葱、芫荽1p4}FeR'h6v6k
调料:盐、糖、胡椒粉、生粉、老抽
p fwj~
pN`
Q
E)Hb!zc(~
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/24/C12/res05_attpic_brief.jpg[/img] '_n2r0K(W4K#nyI,`
E|G"~T:KN\'V?d G)z
1 萝卜切成中指左右尺寸的四方条。
+` L;\ U$Vd
Bc.m3]I5C6w `w{:ia
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/24/C12/res07_attpic_brief.jpg[/img]
3~O+L.?5@tW
)G
_,NI6|3I
2 鲮鱼先切片后剁,剁时撒点盐更易起胶;后用糖、生抽、胡椒粉调味,拌入大量芫荽、葱和生粉,慢慢加水拌匀。
mYPJ/G2`\/R
4yE}W`L
H7u/l8@u
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/24/C12/res09_attpic_brief.jpg[/img] Gc&]B+B}
7zCF#H0qg_O
3 烧热少量油,慢火炒萝卜条,一边炒一边加少量水炒至萝卜变透明为止(约半小时)。iy*IP%|~&{gH+`#C8r8k
Q@1xxT"e9BG
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/24/C12/res11_attpic_brief.jpg[/img] yK6k%tQ!?
h
B'J
WF|7n"|4i/Fo
4 烧热油锅,将鲮鱼肉慢火煎成饼,晾凉后切成和萝卜差不多大小的条状。$j3pD"PN6r8^%Ab)H/X
\'ND HBHG&ut
[img]http://informationtimes.dayoo.com/res/1/1019/2013-05/24/C12/res03_attpic_brief.jpg[/img]
,h:W
{"}G#W;k*yHf
(i_,[&CiI;TA:~W
5 萝卜熟后倒入鱼条,加蚝油、老抽、糖调味,撒上葱白丝即成。