查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res15_attpic_brief.jpg[/img] "ZI#VC:S/D

$zf.y
C@ B(Sr 烹制方法　

?1XEah@kK/B C5|,\Xjfp
材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）8zp m.cz3T(d
3L/d {Du{
　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油!P iZh)xgL{

3s;\^hm'C [img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res03_attpic_brief.jpg[/img] 2m4A9y.^6g!AK~*T
3vM&G(a;Pvf5v
1　切好西兰花，用清水烫一烫。
BY$P2Ex7~]]i~ sEkgt2{ ]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res05_attpic_brief.jpg[/img]
Q&aFD4K`^
)fZ6_)L4nF 2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。)|b6~pY1l
R5wP6R n1l`
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res07_attpic_brief.jpg[/img] 0JW*y1nw |2E'x0j!p
,u5{+L\dE\
3　胡萝卜和韭黄切好备用。RXk$Z!c5O(i W;b
xYB+p_m*rm
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res09_attpic_brief.jpg[/img] {+[,@G%TNn?`

M@%uq
nN5wzLT 4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。
d.\nJk`X M4q6yL9Jc;~6w
[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res11_attpic_brief.jpg[/img]
1I Qeb:\m
l+yGXp 5　下油炒韭黄一分钟放虾，再炒三分钟起锅。0T,B6W&\2}7Z'@ nJ

(z2@Bti`8P0s [img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res01_attpic_brief.jpg[/img] 3BY+w)Tj'm

u}S)l3A"tg:^l 6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。