查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]6E$Qm8R6ih$j4k$~
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]\G:^-Ref;U
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
8ab0H*W9Ue 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]:g+A9AdY#j
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150g[*]辅料[*]油E8r"Z'D9~k0`
适量[*]盐
TV%Y~V$u#b,j 适量[*]味精W!pQo@
适量[*]料酒:Bp&h2rmR
适量[*]水淀粉
+U0n?lK/X,XynA;V 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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[i]1.[/i]豆干洗净切丝 sd\J
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[img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]R8oG _2P

!V$gJ%| o"SB_7e [i]2.[/i]蒜黄洗净切段+z{~
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[i]3.[/i]杏鲍菇洗净切丝
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#N/_'E o|4a [i]4.[/i]五花肉洗净切丝
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[i]5.[/i]五花肉用水淀粉和料酒抓抓
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8Fd9d)W{ A `)Eg g F*m [i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒
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.b%D `rnj [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
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m6j%V*LBwKw [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
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[i]10.[/i]放盐和味精煸炒
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v+Y `t [i]11.[/i]最后倒蒜黄煸炒均匀
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1?d8?mh%O4[ [i]12.[/i]煸炒均匀后出锅
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。