591101ls 2013-8-2 08:18
百合西芹炒鸡柳[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/02/C12/res01_attpic_brief.jpg[/img]
[Pt9hm
.Zc:YNEHJx(Y2y DK
烹制方法 mLK5sL:y:Y
\p}IQg9DX
材料:新鲜百合(2个),新鲜木耳(三两); 鸡胸肉(一小块);芹菜(一条)PH~9Tv
\;z9d7s9j0?
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/02/C12/res05_attpic_brief.jpg[/img] pYd7T,[&iGCD!U
H4N {:PMo e3qZ|Q1[
1 鸡肉切成条,用生粉料酒糖油腌好。{'P'aO/A8G7L
f`?(rNc
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/02/C12/res07_attpic_brief.jpg[/img] &W$Si7aY
RbP/l
WR"j.||lLeq!u
2 百合掰成小瓣、西芹切段、木耳切丝,分别洗净,放入滚水中焯,过冷水冲一下。~A/v@ dslYe
,`f1B1G\/q
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/02/C12/res09_attpic_brief.jpg[/img] N/W6U*xsa{
6A:YP,?B6|
3 烧热油锅,油热后倒入鸡肉爆炒一会儿。^%}L2TF-z
n.n0Q%r9aO
L'y
[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/02/C12/res11_attpic_brief.jpg[/img] r^#vB/SC+v.]
BENW1C{P
?
4 倒入西芹以及木耳,入锅一起炒熟。
sL:?*p;L WjTXP