查看完整版本: 荷塘小炒[7P]

荷塘小炒[7P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/17/C12/res01_attpic_brief.jpg[/img] i2rAM i`%P
5ae*Y!Ne4KZ
烹制方法　6a/Jt2M,~lRgd
A5?VZ8Aho+}
材料：花甲500克,芹菜250克,鲜莲子150克,鲜百合20克,红萝卜一个， Be.X7_Sr!D:kUiA
调料：刀嘜纯正芥花籽油、盐、糖、酱油、生粉
8Dl+`wB.Dp/l W? rZb
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/17/C12/res03_attpic_brief.jpg[/img]
|B@-rpS
B&Gh BU4M^FD 1　红萝卜一半做伴碟的花，剩余的切成粒。
4d$VFd%g0\ MNPh*B
7d@F D5Ft2WVvS [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/17/C12/res05_attpic_brief.jpg[/img] vFw6c~(|XWw
Wo0ko/Ob D)\5L
2　芹菜切粒，莲子可去心也可不去；先将莲子下锅用清水煮15分钟，再把准备好的材料一起飞水，捞起。C0|)O/C.C"a3B

D%\^.osn7c lYb [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/17/C12/res07_attpic_brief.jpg[/img]
y{}.|#W2MG0H g%b V%?
{+x7@2w$aI
3　花甲飞水后，开壳取肉。k@3q8xkU

5RuD!e |%kxx [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/17/C12/res09_attpic_brief.jpg[/img]
AnbH/`u&p
-X5d3RM(``z 4　用些许油烧热油锅，先爆炒花甲肉，倒入些许料酒爆香。/dYSa8nM.jB[ ~2W
b([5|/YU
[img]http://informationtimes.dayoo.com/res/1/1019/2013-09/17/C12/res11_attpic_brief.jpg[/img]
3|Qcx-hEf8c
te&pD|-lt 5　把其他备料一起倒入炒锅里，炒3分钟。
;@%|X.^ {
hb$Rd"u2t ` [img]http://informationtimes.dayoo.com/res/1/1019/2013-09/17/C12/res15_attpic_brief.jpg[/img] 1lzTz#Wc&@0k$uU/]

%|[)H4~8s 6　最后倒入盐、酱油和糖调味，倒入生粉水收汁，即可熄火起锅。

这菜食材简单易做，就是花甲,芹菜,鲜莲子,鲜百合,红萝卜。这些合在一起，问道在么样啊。

好帖要顶,楼主的头像还是不错滴[img=0,1]http://forumimage.org/images/icon01.jpg[/img][img=0,1]http://forumimage.org/images/icon02.jpg[/img][img=0,1]http://forumimage.org/images/icon03.jpg[/img][img=0,1]http://forumimage.org/images/icon04.jpg[/img][img=0,1]http://forumimage.org/images/icon05.jpg[/img][img=0,1]http://forumimage.org/images/icon06.jpg[/img][img=0,1]http://forumimage.org/images/icon07.jpg[/img][img=0,1]http://forumimage.org/images/icon08.jpg[/img][img=0,1]http://forumimage.org/images/icon09.jpg[/img][img=0,1]http://forumimage.org/images/icon10.jpg[/img][img=0,1]http://forumimage.org/images/icon11.jpg[/img][img=0,1]http://forumimage.org/images/icon12.jpg[/img][img=0,1]http://forumimage.org/images/icon13.jpg[/img][img=0,1]http://forumimage.org/images/icon14.jpg[/img][img=0,1]http://forumimage.org/images/icon15.jpg[/img]