查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒
@J Yw z9_U 口味：营养早餐
y.T&q"j1E3r{ 主料：牛肉 ，法式面包，青椒，洋葱，土豆F?7I/t2b[d0[
辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒
wJM(D5X;Z'\ 做法：[/size][/color];]pf$g/}@.h
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ecc613825592771ffc1865c69f18e.jpg[/img].p:PG0CEH6W
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0aT:[j8U&mImWC'^ [size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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wfWLS [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2b30138255938352d5cf266dfb6f1.jpg[/img]
o6?X4Ha*u1b[#N [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]4vB!{Ei+B^ rv
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_39e113825594060a317466c50c041.jpg[/img]
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ym@ }.f"u _ _m1`5\ [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
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[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_daec1382559588887a1b927e33d0d.jpg[/img]
:~.h4jR,SM3`5Bb)] [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]_JG*CQF0{2b,v
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2a721382559612db0616224a66a46.jpg[/img]%}+PDjy#X^/O3?2t*V
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]0c2e7?7{I8g4`}4jGp
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~ xsc8y$wM)_\
         2.牛肉要选牛里脊，也可以用进口牛肉~~ S5f~HD3?b0u'D2h
         3.牛肉炒到七分熟时，吃起来才嫩~~3``WP)n}$L
         4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]a7XItiu EE
[size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]!Ar5N \Y2H

/sfajy@R)S [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦