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7 a, f2 H* R8 n0 D, I* J云腿芥菜胆7 Q" M1 @( D5 v8 P

  J! _1 K2 h; F. U1 e. _用料：; P) n! @8 P/ C1 x% z% L; i: S! `
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芥菜450克，火腿40克。
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煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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0 N) u3 ~: e# q  L+ L9 }: g- d5 d: a芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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做法：
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1、芥菜洗净，除去叶，改成菜胆。
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。$ _; s' I, T4 O2 z5 K, G

- c$ m. d: V+ `/ |  O* d4 P3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。; e6 o9 _' @; Y% @3 C# ^

, D8 `: Q6 T+ I( O% ]7 k- a* Y4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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6 i& @% e6 e' U! @1 x2 t5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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# I3 B# M; K( [7 S- XMUSTARD GREEN WITH HAM
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Ingredients:
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4 A( Q6 i6 `( `! j1 1b mustard green; 1 1/3 oz Chinese ham, j1 u/ j4 w, h% d7 h
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Seasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil5 ?5 P0 D5 T7 p
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Method:
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" m5 s7 P# c1 A% i3 R1 _$ l# V1.Wash and remove leaves of mustard green.
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% Y7 N: Q- @0 W2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.& w- z+ K3 }6 T( f) E  f9 S' y

$ C- w/ p! ?" K5 I& }3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.7 a+ g4 S0 G* {8 ?: q' x0 m0 c
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊